Mute
treinadorta
Se você quer melhorar a sua postura, fortalecer as costas e movimentar o corpo sem complicação, a constância é o segredo. Esse exercício simples usando uma cadeira ajuda a trabalhar a mobilidade do peito, ombros e ativa o corpo todo. Repetir movimentos de subir e descer ajuda na sua disposição diária! 🪑✨ ​O segredo não é o exercício milagroso, é fazer todo dia um pouco. Vamos começar hoje? ​Salva para não esquecer e compartilha com aquela amiga que precisa se movimentar em casa! ​#exercic...
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