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treinadorta
Para de sofrer fazendo mil abdominais no chão achando que é isso que vai secar a sua barriga! 🤦‍♂️ ​O segredo para um abdômen firme e uma cintura mais fina está na consistência e nos movimentos certos, como esses que a gringa mostrou no vídeo usando só um cabo de vassoura. ​A combinação de exercícios de rotação com a técnica do vácuo no final (os famosos hipopressivos) é excelente para ativar a musculatura profunda do abdômen, melhorar a postura e dar adeus àquela sensação de estufamento. Se...
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