Mute
treinadorta
Seu quadril vive travado e você acha que a solução é só ficar se alongando? Sinto te dizer, mas só isso não vai resolver o seu problema! ❌ ​Para destravar o quadril de verdade, ganhar mobilidade e se livrar daquela sensação de rigidez ou dor, você precisa de força e estabilidade na articulação. É isso que vai te dar longevidade e melhorar sua postura no dia a dia. ​Experimente trocar os alongamentos passivos por movimentos que ativem a musculatura, assim como mostrei no vídeo. Dá para fazer...
Follow
291
3
156
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