الصوت الساكن
treinadorgaspar
🔴 O posterior de ombro é uma das regiões mais negligenciadas nos treinos, tanto por homens quanto por mulheres. O detalhe é que justamente essa parte traz muita estética para o ombro, dando aquele aspecto arredondado e completo ao físico. No vídeo de hoje eu vou te mostrar um exercício pouco conhecido: o crucifixo inverso unilateral no banco. Essa variação permite um maior alongamento da musculatura em comparação às versões tradicionais, o que potencializa o estímulo. 👉 Vale lembrar: estudos ...
تابع
69
0
19
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