Mute
treinadorgaspar
🔴 🔬 Hipertrofia Muscular: como ela realmente acontece O crescimento muscular não depende de “microlesões”, mas sim de três pilares comprovados: 1️⃣ Tensão mecânica – aplicar carga suficiente nos músculos. 2️⃣ Recrutamento alto – treinar próximo da falha, envolvendo o máximo de fibras. 3️⃣ Sobrecarga progressiva e volume adequado – aumentar gradualmente o estímulo ao longo do tempo. 💡 O corpo cresce quando a síntese proteica supera a degradação, processo potencializado por treino, nutrição e ...
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