الصوت الساكن
treinadorgaspar
🔴Pico de contração não constrói músculo. O que constrói é tensão mecânica. E justamente no pico é onde você menos consegue gerar força. A curva comprimento–tensão mostra isso de forma simples. Quando o músculo encurta demais, as pontes de actina e miosina não conseguem gerar força. A alavanca fica ruim e a tensão cai. Resultado: “apertar no final” é praticamente inútil para hipertrofia. E no extremo oposto também não funciona. Alongar demais reduz o número de pontes ativas e a capacidade de pr...
تابع
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