Sessize al
treinadorgaspar
🔹 O ombro é um dos grupamentos mais estéticos do corpo, responsável por dar amplitude, proporção e aquela forma em “V” que valoriza qualquer shape. 💡 Para começar um treino eficiente, é essencial priorizar um padrão de press, como o desenvolvimento e suas variações, já que esses movimentos recrutam múltiplas porções do deltoide com alta eficiência. 🎯 Em seguida, entram os exercícios complementares, que isolam cada porção do ombro (anterior, lateral e posterior). Essa combinação garante equil...
Takip et
7
0
3
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