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treinadorgaspar
🔴 A dorsal é um dos músculos mais estéticos do corpo, mas muita gente tem dificuldade em sentir as costas trabalhando no treino. 🤔 O que acontece? O bíceps e o antebraço acabam fadigando antes, e a dorsal não recebe o estímulo que deveria. 💡 Uma solução simples é começar o treino com pulldown com corda e banco. Quando você usa o banco, o cotovelo e o braço ficam próximos ao corpo, isolando a extensão do ombro – que é justamente a função principal da dorsal. Ao fazer esse exercício no início ...
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