Mute
treinadorgaspar
💡 A execução correta Ă© o que transforma um exercĂ­cio comum em um estĂ­mulo realmente eficaz. No crucifixo, o foco deve estar em sentir o peitoral se alongar e contrair completamente, sem deixar o deltoide assumir o movimento. Quando a execução Ă© precisa, vocĂȘ: ✅ MantĂ©m a tensĂŁo contĂ­nua no mĂșsculo alvo ✅ Evita sobrecarga nas articulaçÔes do ombro ✅ Garante um trabalho completo das fibras do peitoral ✅ Aumenta a eficiĂȘncia do treino e reduz o risco de lesĂŁo Treinar com tĂ©cnica nĂŁo Ă© fazer devaga...
Follow
6
0
1
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