Mute
treinadorgaspar
💡 A execução correta é o que transforma um exercício comum em um estímulo realmente eficaz. No crucifixo, o foco deve estar em sentir o peitoral se alongar e contrair completamente, sem deixar o deltoide assumir o movimento. Quando a execução é precisa, você: ✅ Mantém a tensão contínua no músculo alvo ✅ Evita sobrecarga nas articulações do ombro ✅ Garante um trabalho completo das fibras do peitoral ✅ Aumenta a eficiência do treino e reduz o risco de lesão Treinar com técnica não é fazer devaga...
Follow
6
0
1
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