Mute
treinadorgaspar
🔴 ELEVAÇÃO LATERAL: HALTER OU POLIA NA ALTURA DO QUADRIL? Na prática, não existe melhor exercício isolado, e sim a melhor combinação dentro da estrutura semanal. Quando você entende o perfil de resistência, começa a manipular estímulos de forma estratégica. Com halteres, o perfil é ascendente, ou seja, a carga aumenta conforme o braço sobe. Já com a polia posicionada na altura do quadril, o perfil é descendente, concentrando mais tensão quando o braço está embaixo, na fase inicial do movimento...
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