Mute
treinadorgaspar
🔴 Ombros: o grupo muscular mais estético do corpo! Se tem um músculo que transforma o físico, é o ombro. Ombros bem desenvolvidos criam aquela aparência atlética, destacam a linha da cintura e dão um shape mais imponente. Mas pra isso, não dá pra treinar de qualquer jeito. ➡ Coloque carga no primeiro exercício! O primeiro movimento do treino é onde você tem mais energia e força. Se você quer volume e densidade, precisa aproveitar esse momento para usar cargas altas com boa execução. Press Mil...
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