Douglas Silva
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متابعين
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لقد تابعته
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الإعجابات
ID:treinadordouglasilva.ذكر
Ajudo peladeiros a jogar 90 minutos sem cansar! 🔥⚽️
تابع
جميع قوائم التشغيل · المجموع 2
2
Treine lento e continue lento… Se você quer ter mais explosão, então você precisa treinar com velocidade para conseguir desenvolver potência e ser um jogador mais explosivo em campo. Para ter mais RENDIMENTO, você vai precisar de movimentos e exercícios que te ajudem a transferir essa explosão para dentro de campo. Dica para o treino de explosão: Use poucos exercícios, mais séries e poucas repetições com uma boa recuperação entre as séries. Segue o perfil 🔥⚽️
3
Quer jogar os 90 minutos sem cansar e dar adeus àquela barriga de cadela prenha? 😂 Se liga nesses 3 exercícios que vão turbinar sua queima calórica e aumentar sua resistência no jogo! 💥 #futebol #treinosdefutebol #emagrecimento #preparacaofisica
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تحميل
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