Mute
Douglas Silva
Treine lento e continue lento… Se você quer ter mais explosão, então você precisa treinar com velocidade para conseguir desenvolver potência e ser um jogador mais explosivo em campo. Para ter mais RENDIMENTO, você vai precisar de movimentos e exercícios que te ajudem a transferir essa explosão para dentro de campo. Dica para o treino de explosão: Use poucos exercícios, mais séries e poucas repetições com uma boa recuperação entre as séries. Segue o perfil 🔥⚽️
Follow
35
2
19
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