Name: treinadorajessica (treinadorajess). Áudio original criado por treinadorajessica. Treinão completo para quem quer apenas começar 😍🔥 Aperta o play e me segue nesse vídeo 👇🏻 ▶️ é uma sequência direta de exercícios ⏸️ descansa 1 a 2 minutos ao finalizar o último exercício 🔁 você vai repetir esse circuito todo por 4/5x Motive alguém com esse treino 💕 #viral #gym #explore
Uploaded: 2026-01-14T12:16:10Z
Duration: 3 min 50 s
Description: Treinão completo para quem quer apenas começar 😍🔥 Aperta o play e me segue nesse vídeo 👇🏻 ▶️ é uma sequência direta de exercícios ⏸️ descansa 1 a 2 minutos ao finalizar o último exercício 🔁 você vai repetir esse circuito todo por 4/5x Motive alguém com esse treino 💕 #viral #gym #explore

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