treinador_padu
270
Pengikut
1.8K
Telah mengikuti
310
Sukai
ID:treinador_padu
Ikuti
All playlists · Total 4
3
Dificuldade em fazer o agachamento búlgaro? - Troque por essa opção ☝🏼
4
Como eu dividiria um treino para mulheres que só tem 30 minutos por dia para treinar - Hoje é o episódio 1 - glúteos e quadríceps
3
Como eu dividiria o treino de glúteos para quem treina 3x na semana - Hoje é o episódio 1 para deixar seu bumbum empinado
3
Como eu dividiria o treino de uma mulher que treinar de 4 a 5 vezes na semana - Parte 1 - inferiores - quadriceps + glúteo
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Memut
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