treinador.pedrocoelho
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Leia a legenda ⤵️ 1️⃣ O maior erro ao mudar o objetivo Muitas pessoas acreditam que precisam trocar completamente o treino quando decidem emagrecer ou ganhar massa muscular. Porém, na prática, os exercícios escolhidos não são o principal fator responsável por determinar o resultado. O treinamento resistido continua tendo como principal objetivo gerar um estímulo suficiente para que o músculo se adapte, independentemente da fase em que você está. 2️⃣ O que realmente determina os resultados Os fa...
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Leia a legenda ⤵️ Muita gente ainda acredita que um treino só é eficiente quando tem uma lista enorme de exercícios. Mas, na prática, o que gera resultado não é quantidade… é qualidade. Um treino com apenas quatro exercícios, desde que exista planejamento, intensidade e progressão, tende a produzir resultados muito superiores a um treino longo, cheio de exercícios feitos sem estratégia. A lógica desse treino é simples ⤵️ • Um padrão de agachamento. • Um padrão de agachamento unilateral. • Um pa...
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