treinador.pedrocoelho
1
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Leia a legenda ⤵️ Muita gente ainda acredita que um treino só é eficiente quando tem uma lista enorme de exercícios. Mas, na prática, o que gera resultado não é quantidade… é qualidade. Um treino com apenas quatro exercícios, desde que exista planejamento, intensidade e progressão, tende a produzir resultados muito superiores a um treino longo, cheio de exercícios feitos sem estratégia. A lógica desse treino é simples ⤵️ • Um padrão de agachamento. • Um padrão de agachamento unilateral. • Um pa...
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