Mute
Traininggama
SERRÁTIL ANTERIOR FLEXIONA O TRONCO? 🤔❌ ​Muitas vezes, na busca por resultados estéticos, acabamos reproduzindo conceitos que desafiam as leis básicas da anatomia e da biomecânica. No vídeo de hoje, analisamos uma fala do Renato Cariani sobre a ativação do serrátil anterior em exercícios de flexão lateral de tronco. ​O veredito técnico é claro: O serrátil anterior é um músculo do Cíngulo Superior (cintura escapular). Sua função é mover a escápula (prostração e rotação superior) e não inclinar
Follow
54
1
22
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