Mute
PERSONAL|CRISTรƒO|LEITOR|BH
๐Ÿ’ช Mรบsculo โ€œsomeโ€ quando relaxa โ€” e aparece quando contrai. Isso engana muita gente. Um braรงo em repouso pode parecer totalmente โ€œnormalโ€, sem grande definiรงรฃo. Mas basta contrair e ativar as fibras musculares para o relevo, a firmeza e o volume ficarem visรญveis quase na hora. Nรฃo รฉ mรกgica โ€” รฉ fisiologia. Quando vocรช contrai o mรบsculo, ocorre aumento da tensรฃo interna, encurtamento das fibras e maior recrutamento de unidades motoras. Isso muda o formato visual do mรบsculo e a rigidez do tecido...
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