Mute
Tô na TPM
“Mulher, após os 35… você não perdeu o controle do nada. Seu corpo começa a mudar: a progesterona diminui, o cortisol sobe com mais facilidade… e a sua paciência vai embora junto 😅 Mas aqui vai a verdade que ninguém te conta não são apenas seus hormônios. Dietas muito restritivas, excesso de cardio, noites mal dormidas e estresse constante podem piorar ainda mais esse cenário. Ou seja… não é culpa sua, mas algumas escolhas podem intensificar tudo isso. A boa notícia? A alimentação e suple
Follow
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