tolhastumanggor12
775
Followers
256
Following
6K
Likes
ID:tolhastumanggo
Follow
61
Posts
All playlists · Total 6
2
KAS GLUTE BRIDGE VS. HIP THRUST Know the difference They may appear similar initially, but there are key differences in execution. KAS GLUTE BRIDGE •Shorter range of motion •Shins remain vertical •Controlled reps with no momentum, highly glute-biased. HIP THRUST • Larger range of motion •Knees rock back as you lower your hips. • More explosive movement. • Involves other muscle groups (quads, hamstrings) due to knees rocking back.#glutes#hipthrust#gluteworkout#gymtips#gymrat#legday#bodybilding#g...
2
Know the difference Why letting your shoulders rise during a lat pulldown is incorrect: 1. Losing Lat Tension: Letting the bar go too high and allowing your shoulders to shrug removes tension from your lats, reducing the effectiveness of the exercise. 2. Engaging the Wrong Muscles: Excessive shoulder elevation shifts the load to your traps and smaller stabilizing muscles, like the rotator cuff, rather than keeping the focus on the lats. 3. Risk of Injury: Overstretching the shoulder joint and ...
2
Fix Imbalance & Knee Discomfort in Bulgarian Split Squats 1. Keep a hip-width distance between your front and back legs to avoid instability caused by a narrow stance. 2. Ensure that your front shin is vertical to the ground and avoid letting your knee cave inward to reduce pressure on the knee joint.#gymtips#gluteworkout#gymrat#gymgirl#lunges
2
Dumbbell RDL Tips： * Stance: Begin with a hip-width stance, toes slightly pointed outwards for comfort and stability. * Upper Leg Position: Aim for a slight external rotation of the upper leg to better engage the glutes and hamstrings (adjust for individual comfort). * Shoulder Engagement: Keep your shoulders down and away from your ears to promote good posture and lat engagement. * Core Activation: Engage your core to maintain a neutral spine throughout the movement for stability and safety. *...
2
Glute Workouts, GYM vs. HOME Build your glutes with a resistance band! 1. RDL 2. KAS Glute Bridge 3. Squat 4.Bulgarian Split Squat 15-20 reps, 3-4 sets.#glutesworkout#legday#squat#rdl#hamstrings#gymgirl#gymtips##glutes
2
Bulgarian split squad tips, more gluts vs more quads#quads#glutes#GymTok#glutesworkout#gymtip
Pinned
107
Pinned
71
Pinned
51
0
35
20
31
19
52
61
38
27
33
58
101
156
46
32
97
102
41
376
Loading
