Mute
Dailymaria
1. Aveia: A aveia é rica em fibras solúveis, que ajudam a aumentar a sensação de saciedade e estabilizar os níveis de glicose no sangue. Você pode oferecer mingau de aveia feito com água ou leite vegetal e adicionar frutas frescas, como banana ou maçã, além de sementes como chia ou linhaça para potencializar os nutrientes. 2. Iogurte Natural com Frutas: O iogurte natural é uma excelente fonte de proteínas e probióticos. Combine-o com frutas frescas (como morangos, framboesas ou kiwi) #viraliza
Follow
18
2
5
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