Mute
Morango
ATITUDES QUE EVITAM A DEPRESSÃO 1 – Não espere nada das pessoas. Quanto mais você espera, mais você se frustra depois por não ter suas expectativas atendidas. 2 – Não fique se cobrando e se exigindo uma vida ideal, sem erros. Aceite seus erros e suas imperfeições. É melhor ser feliz do que ter uma vida impecável. 3 – Expresse mais seus sentimentos sem medo, não bloqueie suas emoções. Deixe #a lágrimas correr livre, deixe a emoção se expressar livremente. Não se reprima para ser o “forte”
Follow
29
0
11
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