Mute
Tiago Mecabo
Me siga @tiagomecabo para mais conteúdos como esse. Forçar a passada não te faz correr mais rápido. O que aumenta naturalmente sua amplitude é a velocidade. Quanto mais devagar você corre, menor tende a ser sua passada. Quanto mais rápido você corre, maior ela fica — sem precisar saltar ou pisar longe do corpo. Corra melhor, com mais eficiência e menos impacto. #corridaderua #corridabrasil #corrermaisrapido #tecnicadecorrida #runningtips
Follow
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