Mute
Tiago Mecabo
O ERRO QUE FAZ VOCÊ QUEBRAR NA SUBIDA — E QUASE TODO CORREDOR COMETE! Siga-me: @tiagomecabo Na subida, tentar “forçar” o ritmo é um dos erros mais comuns entre corredores. E o problema não é falta de força ou preparo físico. O grande erro está na forma como o corpo reage ao esforço. Neste vídeo, eu explico por que subir relaxado é muito mais eficiente do que tentar atacar a subida com tensão e força excessiva. Quando o corredor contrai demais o corpo, trava a mecânica da corrida, aumenta o ga
Follow
42
0
8
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