الصوت الساكن
Tiago Mecabo
Mudar a sua pisada pode estar AUMENTANDO o risco de lesão… e quase ninguém fala sobre isso. Durante anos, muita gente acreditou que precisava “corrigir” a forma de pisar para correr melhor. Mas fisiologicamente, o nosso corpo desenvolve padrões naturais de movimento ao longo da vida. A sua musculatura, tendões, articulações e sistema nervoso aprendem a absorver impacto de uma maneira específica. E o principal amortecedor do corpo NÃO é o tênis… é a musculatura. Quando você tenta mudar bruscam
تابع
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