Mute
Tiago Mecabo
DOR NA CANELA NÃO É AZAR: É SINAL DE SOBRECARGA A canela começou a doer na corrida? Cuidado: ignorar esse sinal pode transformar um incômodo simples em uma lesão séria. O problema quase nunca é só o tênis ou a pisada. Muitas vezes é fraqueza, impacto repetitivo e falta de fortalecimento específico. Siga @tiagomecabo e aprenda a correr com mais segurança, mais fôlego e menos dor. #canelite #corridaderua #dorcanela #corredores #treinodecorrida
Follow
35
0
12
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