Mute
Tiago Mecabo
Treinar em jejum pode ajudar, mas fazer errado pode custar sua prova Siga-me: @tiagomecabo Eu sou Tiago Mecabo e, neste vídeo, explico por que o jejum pode ser uma estratégia interessante para alguns atletas, mas não deve ser usado de qualquer forma, principalmente em treinos longos. Quando o treino passa de 40 ou 50 minutos, é importante pensar em uma quebra estratégica, como o uso de gel de carboidrato. Mas não basta usar qualquer gel: é preciso testar no treino, observar sabor, composição,
Follow
166
0
8
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