الصوت الساكن
Tiago Mecabo
Não trave os braços durante a corrida. A tensão nos ombros e cotovelos prejudica a fluidez do movimento, aumenta o gasto de energia e pode comprometer sua eficiência. Mantenha os braços relaxados, com cotovelos próximos de 90° e balanço natural para frente e para trás. ✅ Siga @tiagomecabo para receber dicas diárias de corrida. #corridaderua #corrida #running #5k #treinodecorrida
تابع
83
0
10
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