Mute
Tiago Mecabo
Treino de tiro NÃO vai te fazer correr mais rápido (e isso pode estar travando sua evolução) Muita gente acredita que fazer mais tiros é o caminho para correr mais rápido. Mas a verdade é que velocidade sem base não se sustenta. Se você quer melhorar nos 5 km, 10 km, meia maratona ou maratona, precisa desenvolver as capacidades certas no momento certo: potência aeróbica, resistência específica e uma progressão inteligente de treinamento. É exatamente por isso que tantas pessoas trei
Follow
368
4
18
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