Mute
Tiago Mecabo
Na subida, não tente vencer a ladeira apenas na força. Encurte a passada, aumente levemente a cadência, mantenha os braços soltos e use o cotovelo para impulsionar o movimento. Quanto mais relaxado estiver o corpo, melhor você preserva o ritmo e economiza energia até o final da subida. #CorridaDeRua #TécnicaDeCorrida #TreinoDeSubida #DicasDeCorrida #Corredores
Follow
199
5
22
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