Mudo
Tiago Mecabo
Na corrida de rua, evolução não acontece por acaso. Ela vem da combinação entre constância, planejamento, técnica de corrida, fortalecimento, controle de pace e recuperação adequada. Treinar melhor é entender o seu corpo, respeitar o processo e aplicar os estímulos certos no momento certo. É isso que faz você correr com mais eficiência, reduzir riscos de lesão e construir uma performance mais sólida a cada treino. Corra com estratégia. Evolua com inteligência. #CorridaDeRua #TreinamentoDeCorr
Seguir
72
1
7
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