Mute
Thiago Sergio
Você pode treinar todos os dias e ainda assim estar ensinando seu corpo a passar a maior parte do tempo em modo desligado. O problema não é só faltar treino. É passar horas sentado, sem movimento, sem circulação ativa, sem contração muscular suficiente. O corpo não interpreta apenas aquela uma hora de academia. Ele lê o dia inteiro. Treine, sim. Mas também quebre o tempo parado. Levante, caminhe, se mova entre uma tarefa e outra. Saia do modo sobrevivência!
Follow
34
1
14
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