Mute
Thiago Sergio
Seu corpo não tá só cansado, ele pode estar desorganizado. O ritmo circadiano coordena sono, metabolismo, hormônios e vários processos ao mesmo tempo. Quando você dorme mal, come fora de hora ou vive sem rotina, o corpo começa a funcionar fora de compasso. E corpo fora de compasso perde eficiência. Recupera pior, responde pior e começa a acumular desgaste. O problema é que isso passa despercebido porque parece só “cansaço normal”. Saia do modo sobrevivência!
Follow
16
0
6
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