Mute
Thiago Sergio
Ficar em pé é melhor do que passar horas sentado. Mas não confunda isso com movimento. Seu corpo responde muito mais quando existe contração muscular, circulação ativa e pequenas pausas com deslocamento. Só trocar a cadeira por uma mesa alta pode ajudar, mas não resolve o problema se você continua parado. O básico bem feito ainda vence: levanta, anda um pouco, faz alguns agachamentos, sobe uma escada. Às vezes, o que muda seu metabolismo não é uma grande revolução. Saia do modo sobrevivência!
Follow
21
0
9
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