Mute
thiagosantanafisio
⚠️ Segurança nunca é detalhe, principalmente no supino. Sempre feche a pegada com o polegar envolvendo a barra, isso evita que ela escape das suas mãos e coloca você no controle total do movimento. Na semana passada, um senhor perdeu a vida porque executou o exercício com a “pegada falsa”, sem o polegar fixando a barra. Uma tragédia que poderia ter sido evitada com um único ajuste. Treinar é cuidar da vida. 💛 Respeite a técnica. 💛 Respeite seus limites. 💛 Respeite seu corpo. 🕊️Minha soli...
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