Mute
thiagosantanafisio
⚠️ Mãos travadas hoje viram mãos deformadas amanhã. Se você não movimenta e fortalece agora, a rigidez se instala, a força some e as articulações começam a “entortar”. Esses 5 exercícios ativam a mobilidade, fortalecem os músculos profundos da mão e protegem as articulações, ajudando a frear os efeitos da artrite, artrose e do enrijecimento progressivo. 👉 Comenta BRAÇO FORTE se você precisa de mais dicas como essa para preservar suas mãos fortes, móveis e funcionais. 💛
Follow
1
0
0
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