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thiagosantanafisio
🚨A maioria das dores que você sente — lombar travada, tensão no quadril, ombro inflamado, ciático irritado — não aparecem do nada. Elas são o reflexo de um corpo preso, que há anos carrega mais tensão física e emocional do que deveria. E quando você faz movimentos como esses, algo acontece: o corpo libera, a mente desacelera, e a dor começa a perder força. 💥Não é mágica. É fisiologia. É emoção acumulada sendo solta aos poucos. Seu corpo só precisa de um passo na direção certa para começar ...
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