Mute
thiagosantanafisio
🚨A dor na coluna não aparece do nada — ela é a soma de anos de compensações, encurtamentos musculares e movimentos mal feitos no dia a dia. E a escoliose muitas vezes surge desse mesmo processo: ✔️ um lado do tronco encurta, puxando a coluna ✔️ o outro lado alonga demais, ficando fraco e sem estabilidade Com o tempo, esse desequilíbrio cria dor, desvio e aquela sensação de travamento na lombar, quadril e até nas costelas. E é por isso que esse exercício funciona tão rápido. 👉 Ele fortalece...
Follow
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