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thiagosantanafisio
👣3 exercícios para melhorar dor no pé como esporão de calcâneo. Esses exercícios ajudam a reduzir a tensão e inflamação na fáscia plantar e melhorar o apoio do pé. 🔹 Como fazer: Comece com 3 séries de 10 repetições para cada exercício, de manhã e à noite. Com o tempo, você pode progredir aumentando as repetições ou o controle do movimento. 🔹 1. Caminhada lateral Ativa a musculatura do pé e tornozelo, melhorando a estabilidade e reduzindo a sobrecarga no calcanhar. 🔹 2. Subir e descer Al...
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