Mute
thiagosantanafisio
⚠️ Seu corpo pode se cura com movimento certo. Ficar nesse movimento por 5 a 10 minutos favorece o retorno venoso, diminui a pressão nas pernas, reduz inchaços e ativa o sistema nervoso parassimpático — aquele responsável por relaxar o corpo, baixar o estresse e induzir o sono. Ao mesmo tempo, há descompressão da coluna, alívio da tensão muscular e uma sensação real de leveza no corpo inteiro. Não é descanso. É estratégia fisiológica. 👉 Comenta COLUNA FORTE se você quer aprender mais movim...
Follow
113
0
20
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