Silencio
thiagosantanafisio
🚨A dor lombar aperta, trava sua coluna e rouba sua energia… Mas essa torção simples libera exatamente os músculos que mais inflamam a região. 👉 Deixe o joelho cair para o lado, respire fundo 👉 Deixe a lombar alongar sozinha 👉 No exalar, a dor começa a soltar Poucos segundos… e a pressão nas costas derrete. ✅Comenta COLUNA FORTE pra receber mais exercícios que destravam sua coluna rápido. 🟡
Seguir
9
0
5
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