الصوت الساكن
thiagosantanafisio
🚨A dor no CIÁTICO não some sozinha. Quando o piriforme trava, o nervo grita… e o seu corpo começa a pedir socorro. O alongamento certo destrava isso em minutos — e devolve a leveza que você já nem lembrava mais. Quer mais exercícios que funcionam de verdade? 👉 Comente COLUNA FORTE.
تابع
333
16
334
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