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thiagomisac
Estes 7 alimentos são a equipe de limpeza do seu coração. Adicionar estes 7 grupos à sua rotina é uma das formas mais poderosas de proteger suas artérias, reduzir a inflamação e controlar a pressão. 1. Peixes Gordos (Salmão, Sardinha, Cavala) São a melhor fonte de ômega-3, um potente anti-inflamatório que ajuda a "lubrificar" as artérias e a reduzir os triglicerídeos. 2. Frutas Vermelhas e Roxas (Mirtilos, Amorass, Framboesas) Cheias de antioxidantes que protegem as paredes dos vasos sanguíneos...
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