Mute
Thiago da Cunha Martins
A cafeína tem meia vida de 5 a 7 horas. O que significa que, se você costuma a dormir das 22:30 às 00:00, às 15:30 é um horário seguro pra se tomar o último café A questão da cafeína não é simplesmente te manter ativo, mas sim na interferência da qualidade do sono. A cafeína residual da meia vida pode atrapalhar no sono REM, e mesmo dormindo por muito tempo o sono vai ser de baixa qualidade Outros problemas também podem acontecer com o excesso de consumo da cafeína, como a tolerância #cafe
Follow
47
1
19
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