Mute
Thiago da Cunha Martins
👇🏻 Uma das primeiras coisas que falo com meus pacientes em terapia é sobre a conversa interna Muitas vezes, falamos ou damos ordens a nós mesmos de maneira pouco (ou nada) gentil. Essa conversa interna pode estar sendo prejudicial pra saúde mental. Seja por autocobrança excessiva, construção de vida que o erro não era permitido ou o descanso e o ócio pareçam perda de tempo O vídeo é engraçado, mas o real não é. E as consequências podem ser ruins a longo prazo
Follow
40
2
16
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