Mute
Thiago Abreu Personal737
🚫Já travou na hora de levantar da cama? 🚫Sente dor na coluna ao agachar? 🚫Sente desconforto nos joelhos ao subir ou descer uma escada? . ➡️Um dos fatores que te impede de melhorar é a falta de fortalecimento muscular . Então se você sente algum desses sintomas que citei digita "FORTALECIMENTO "aqui abaixo! . Vou te enviar uma rotina de fortalecimento no direct para ajudar seu corpo a destravar! #treinofeminino #exercicioemcasa #treinoemcasa #dornacoluna #condromalaciapatelar
Follow
32
1
13
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