Mute
Visionário
Que essa mandala possa servir como um ponto de foco para suas meditações, trazendo mais calma, presença e harmonia ao seu momento interior. Uma forma simples de meditar com ela é: Sente-se confortavelmente. Respire lenta e profundamente. Fixe o olhar no centro luminoso da mandala. Quando pensamentos surgirem, apenas observe e volte sua atenção ao centro. Permaneça assim por alguns minutos, deixando a mente se aquietar naturalmente. Que sua prática seja repleta de paz, clareza e boas energias. 🙏
Follow
28
0
10
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