Silencio
comidabelaenutritiva🍲
Purê de (abóbora) rústico 🧡 Ingredientes: • Abóbora • Azeite • Alho e cebola • Sal e pimenta • Coentro Comece cortando a abóbora em pedaços, aqueça o azeite, coloque o alho e a cebola (picadinho) para dourar e em seguida o jerimum, tempere à seu gosto (usei sal e pimenta), para o cozimento acrescente de 50-100ml de água (depende da quantidade de abóbora), coloque água até cobrir, sempre mechendo para não grudar, depois de cozida finalize com coentro.#purêdeabóbora #alimentacaosaudavel
Seguir
69
4
25
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